Tag Archives: Plants

Herbal medicine for colds / influenza

Ringtail Cats

‘Tis the season… for respiratory illnesses.
But don’t take antibiotics! In the long run they will weaken both your and your environment’s immune systems. There are about ten times more bacterial cells in your body than your own cells. You want to kill them all off with antibiotics and leave their habitat empty for takeover?! No; instead, take medicinal herbs, especially in hot teas, and eat healthily – lots of juices, fruits and veggies, and hot clear soups.

The following are herbs that the California Indians used to combat colds / flu / sore throats / bronchitis / fevers. They are all native to the California Bay Area, extending through Central and Northern California, but many of the same species or their relatives can be found across the US, both wild and in herb stores. I’ve tried to list them roughly in order of importance and availability.

Yerba santa (“holy…

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Santa Barbara Sedge Baskets

Ringtail Cats

Santa_Barbara_sedge Carex barbarae

Santa Barbara Sedge – Carex barbarae

The Pomo Indians of California called this sedge Kä-höm’ which translates “water-gift.”

This species was very often used in basket making, being the white or creamy groundwork of most Pomo baskets (Chesnut 1902).

 Many hundreds of species of Carex are found across the US, and many were used for basketry by the American Indians.

Roots were collected during the summer and early fall (Chesnut 1902). A root end by the plant is grasped between the first and second toes, while a clam shell is used in one hand to scrape away dirt and a stick is used in the other hand to pry away stones and other roots and loosen the ground (Chesnut 1902). Women would gather about 15-20 root strands each day but men only about 10 on account of his long siesta (Chesnut 1902).

To maintain the root’s flexibility and…

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